Unshackled: Revolutionize your relationship with food and your body.

How to break free from the chains of emotional eating, poor body image, and self-limiting beliefs WITHOUT being bound by diets or restrictions.

Let me introduce you to UNSHACKLED, an immersive, experiential three-month journey to develop a healthier and more positive relationship with food and your body by utilizing a bottom-up approach to healing.

By implementing and integrating body-based somatic practices, Unshackled offers a holistic approach to Self-Healing.

FULL BODY YES!

Imagine…

  • Going from having a poor body image to loving every inch of your body
  • A life where food is no longer your enemy but a source of empowerment and pleasure, guiding you toward a healthier, happier you
  • Feeling liberated to look at yourself naked in the mirror
  • Being free from tracking, counting, weighing, stressing, and obsessing over every calorie
  • Breaking free of the endless cycle of guilt and restriction and embracing a joyful, intuitive connection with food and your body

Did you know…

  • Approximately 24 million people in North America suffer from disordered eating (National Institute of Mental Health)
  • Disordered eating typically begins in adolescence or early adulthood (NIHM)
  • About 12% of adolescent girls have some form of  disordered eating (NIHM)
  • Body dissatisfaction starts early, with 60-70% of girls aged 14 trying to lose weight? (NIHM)
  • Women are disproportionately affected, with higher prevalence rates for all types of eating disorders compared to men? (NIHM)
Here’s The Problem We Face…

As a society, we have been brainwashed by the airbrushed bodies and Ozempic Celebrities, telling us that we aren’t enough.

There is a New Solution

If I were to guess… You’re ready to break free from society’s standards and heal your relationship with food and your body, aren’t you? This is not your typical program where I’ll be preaching that you need to love yourself more or simply let your shit go, and it is definitely not talk therapy.

Unshackled is not just another program—it’s a journey of self-discovery and healing that transcends traditional approaches to wellness. Unshackled is a testament to what I practice, preach, embody, and teach.

Pre Work:  How to align your energy and emotions with your soul’s deepest intentions, release the blocks that have held you back, and heal and rewrite your whole reality
Module One: Becoming Unshackled
Module Two: Inner Child Healing
Module Three: Self-Healing Through The Chakras
Module Four: Healing Through The Ten Bodies
Module Five: Balancing The Minds
Module Six: Yamas & Niyamas for self-healing
Module Seven: Restoring Your Glandular Health
Module Eight: Rewiring Your Nervous System
Module Nine: Somatic Liberation
Module Ten: Heal Your Relationship with Food
Module Eleven: Heal Your Relationship with Your Body
Module Twelve: Heal Your Relationship with Yourself
BONUS: Self-Care RICHUALS & Resources
Lifetime Access
Community-led private space

Inside, you receive an in-depth crash course to better understand the science and technology of Kundalini Yoga.

Not only do you receive my go-to Somatic Practices to support you in cultivating a deep connection with yourself, but you’ll also learn about:

The Ten Bodies, Yamas and Niyamas, and your Chakras through the lens of healing so you can heal your relationship with yourself, food and your body

Intuitive eating and how to integrate it into your life so you can learn to trust your body’s wisdom and the language it communicates to you

Inner Child Healing, Emotional Liberation, and Self-Care RICHUALS so you can feel EMPOWERED

Restoring your Glandular Health, Rewiring your Nervous System and Somatic Liberation so you can become your greatest healer

Healing your relationship with yourself, your body and food so you can finally feel free

This robust program will support you on your journey to heal your relationship with food and your body once and for all.

This is a three-month experiential journey with epic resources dripped to you every week rather than taxing your nervous system with everything coming at once so you can implement, integrate and embody all you are receiving. 

 And yes, you have lifetime access as we are fully and completely trauma-informed around here.

Unshackled is an investment of $777 USD; payment options are available.

You have struggled with your body image, emotional eating, bingeing, restricting, obsessively counting, restricting, tracking, weighing, avoiding, numbing and denying.

You have found that you quit one addiction (drugs, alcohol, shopping, gambling, etc.) and are now in a cycle of using food to “feel better,” aka cross addiction.

You deeply desire to transform your relationship with yourself, your body and your relationship with food.

You are a parent, coach, counsellor, therapist, yoga teacher, or facilitator of change who desires to support your people in becoming Unshackled through the modalities shared inside Unshackled.

The truth is, although it’s not necessarily easy to do, you can quit any other substance, but you can’t stop eating. 

Wouldn’t it be great to receive tools to empower you to go within instead of going outside of yourself to numb out?!

FULL BODY YES!
Meghan Weir proudly showing her body, celebrating freedom from eating disorder.

Unshackled is not just a program – it’s my life’s work.

How it started

The journey of disordered eating and body image issues held me captive for 18 years. Over the last eleven years, having been clear & free from the ED, I made a vow to myself to support others along their healing journey. I’ve reverse-engineered what’s supported me throughout the years in dropping into my self-sourced power, and I’m finally sharing my magic & medicine with you.

Inside Unshackled, I’m offering the Technologies that were my guiding light in helping me heal my relationship with myself, food and my body.

Unshackled is a testament to what I practice, preach, embody, and teach.

Join Us On The Journey To Freedom

Imagine one week, one month, one year from now how much freedom and liberation you are feeling, seeing, and hearing as you have cultivated a deep sense of reverence with yourself and have healed your relationship with food and your body.

  • Walk by a mirror without picking apart your body
  • Go out for lunch without the fear of overeating
  • Get dressed without spending an hour obsessing about how you look
  • Trust yourself to know exactly what your body wants and make it feel amazing
  • Stop allowing a number on a scale to define your worth
  • Randomly go out for ice cream with friends
  • Feel at peace with your food, your body, and yourself
  • Be clear and free from restricting, calorie counting, overeating and/or binging 
  • Achieve sustainable health and learn how to eat nutritiously AND intuitively
  • Live life FULLY in health and happiness

Imagine during our time together, which you receive lifetime access to, the emotional and restrictive eating patterns will get quieter, and your life will get brighter.

Imagine exercising for enjoyment rather than burning off the food you ate.

Imagine eating a meal without a second thought or worry.

Imagine having the time and space to think about life’s adventures instead of being consumed by food and your body.

Life will be fulfilling; you will be happy and feel free! Join us on the journey to liberation and transformation with Unshackled.

Together, we’ll unlock the door to a new way of being—one rooted in your self-sourced power, self-awareness and profound connection with your body and soul.

This is your invitation to take the first step towards liberation and transformation. Enrol in Unshackled today and embark on a journey of self-discovery, healing, and profound transformation. 

Please note: The information in this program is not intended to diagnose mental health problems or to replace the professional mental health care provided by a licensed clinical professional therapist.

This program does not constitute an attempt to practice trauma or clinical therapy. 
Individuals should consult a licensed clinical mental health care provider for mental health advice and answers to personal mental health questions, especially regarding (but not limited to) traumatic events. 

Meghan Weir reserves the right to change its disclaimer, so users should review these periodically. 

Medical Advice: The information posted here by Meghan Weir is not to be considered mental health advice and is not intended to replace consultation with a qualified mental health professional. Meghan Weir or her team of employees/contractors do not answer specific mental health questions.

Formerly, she worked as a nurse for sixteen years in various fields, including acute care, complex care, the OR, and mental health and addictions, and was awarded the “Vital Link Award” in 2018 for saving her friend and colleague’s life.

With fifteen years of entrepreneurial experience, Meg has built a global coaching business with multiple six-figure revenues.

She is certified in Strategic Intervention through Tony Robbins, learned best practices for trauma-informed, emotional regulation, and nervous system support with Mastin Kipp, is a Kundalini Yoga and Meditation Teacher ( with specialized training to support individuals in mental health and addictions), a Somatic-Embodiment Practitioner, and is a Board Certified Master Practitioner and Therapist in Rapid Resolution Therapy, NLP, TIMELINE Therapy, Hypnotherapy, and Life and Success Coaching.

Additionally, she is eleven years free of an eating disorder and is focused on deepening the relationship within herself, guiding her life by intuition and introspection, and understanding the language in which her body speaks through deep listening and somatic embodiment.

Most importantly, she practices what she preaches and embodies what she teaches.

As I share with my students at the Treatment Centre where I once was a Nurse and now teach Kundalini Yoga, I always say, I honestly don’t believe I would be here today if it weren’t for the potent technology of Kundalini Yoga.

Kundalini honestly and whole-heartedly saved my life.  BOLD statement: I know, and I mean it. 

Kundalini yoga, meditation, and breath work became my guiding lights, illuminating a path toward dropping into my self-sourced power, cultivating vitality, and profound transformation. Through these practices, I learned to release the shackles of self-judgment and perfectionism, embracing my body as a sacred vessel worthy of respect and reverence. I cultivated a deep sense of trust and an unbreakable bond with myself, reclaiming my power and rewriting my story, and my wish is for you to experience the same.

Kundalini yoga works on multiple levels to promote healing, particularly in addressing emotional eating and body image: 

  • Regulating the Nervous System: Kundalini yoga incorporates specific postures, breathwork (pranayama), and meditation techniques that help regulate the nervous system. Practices such as long deep breathing and alternate nostril breathing activate the parasympathetic nervous system, inducing relaxation and reducing stress and anxiety. By calming the nervous system, Kundalini yoga creates a sense of inner peace and stability, making navigating the emotional triggers associated with emotional eating and body image easier.
  • Balancing the Glandular System: The glandular system, which includes the hypothalamus, pituitary gland, thyroid, and adrenal glands, plays a crucial role in regulating hormones and metabolism. Kundalini yoga activates and balances the glandular system through specific yoga postures, breath work, and mantras. This balance in hormonal function can help alleviate symptoms associated with emotional eating and body image, such as irregular appetite, mood swings, and low energy levels. 
  • Clearing Out the Unconscious Mind: Kundalini yoga practices subtly clear out the “garbage” from the unconscious mind. Through dynamic movements, breath work, and chanting of mantras, Kundalini yoga helps release stored emotional trauma, negative thought patterns, and subconscious beliefs that contribute to disordered eating and body dysmorphia. By bringing these unconscious patterns to the surface and processing them in a safe and supportive environment, individuals can experience profound healing and transformation.
  • Effective Healing for Emotional Eating and Body Image Distortion: Kundalini Yoga’s holistic approach addresses the root causes of emotional eating and body image by promoting self-awareness and emotional intelligence. 

By regulating the nervous system, balancing the glandular system, and clearing out unconscious patterns, Kundalini yoga creates a foundation for healing that goes beyond mere symptom management. Additionally, the emphasis on mindfulness, breath work, and meditation cultivates a deeper connection with the body, fostering a sense of inner peace and empowerment. 

Overall, the technology inside Unshackled offers a comprehensive and effective pathway to healing for those struggling with emotional eating and body image, helping individuals reclaim their health, vitality, and sense of self-worth. 

Your freedom awaits

The Success Stories

transformative journey
You taught me to trust again; I will be forever grateful for that. My time with you in Cedars changed my life. My commitment to myself came from your encouragement. Practicing Kundalini with you allowed me the time, space, and endless opportunity to tap into my self-sourced power and connect with my body and the universe in a way I never knew but always knew was there on a cellular level.
Hannele
taught me to be proud of who i am
I admit that at first I was really skeptical about having a life coach.  My first thought was, what is that? It sounds very hippy and let’s all run through the meadows holding hands….. Well, I was wrong.  Having Meghan as a life coach truly changed my outlook on everything! I never realized how much I internalized all the stress in my life and how it affected my health, my relationships, and my happiness. I went from taking everything on and putting myself last to realizing that I need to take care of me first, in order to be that rock for my loved ones. Meghan helped me find my voice and taught me to be proud of who I am and what I have accomplished and for that I am forever grateful.
Jackie
eternally grateful
 The day my life changed, was the day I invested in a journey with myself and Meghan. She is so full of love and light. She helps you heal in ways you didn’t think were possible. I worked with Meghan for an entire year, and it was the best decision I’ve ever made. I’m eternally grateful for everything she has done for me.
Kristie